Kitchen-tested recipes will have this symbol next to it:

Well-known WW recipes and some that have been adapted for WW (year: 2006).

Select from the catagory below to view recipe list or scroll down the page
APPETIZERS
CASSEROLES
GENERAL TIPS
SALADS
SOUPS
BREAKFAST
DESSERTS
MAIN DISHES
SIDE DISHES

 

APPETIZERS

Apple Berry Salsa

Chicken_Poppers

Garlic_Roasted_Corn_Snack

Baked_Garlic-Herb_Wonton_Crisps

Dill-Cucumber Dip.pdf

Honeydew Punch

Buffalo_Wings_Blue_Cheese_dip

Dried Fruit Bites

Layered Mexican Bean Dip

Bean_Cheese_Nachos

Edamame Hummus.pdf

Turkish Meatballs with a Cucumber-Yogurt Dipping Sauce.pdf

Cherry Tomato Poppers

Feta_Spinach_Dip.pdf

White Bean Dip.pdf

Cowboy Caviar    
     

SALADS

Argula Pear, Blue Cheese Dressing

Curried_Chicken_Salad

Salad Bar Pasta Salad

Blue Cheese and Pear Salad.pdf

Tried this recipeDELUXE CHEESEBURGER SALAD.pdf

Tried this recipeSanta Fe Salad with Chili-Lime Dressing

Broccoli_Carrot_Salad

Fruit Salads, Simple Summer

Spinach, Mushrooms & Bacon

Brown Rice Salad with Tomatoes and Sugar Snap Peas

Gazpacho Salad

Summer Slaw

Caesar Salad

Tried this recipeLemony Strawberry Spinach

Three Bean

Chunky Roast Chicken Slaw

Mediterranean Marinated Vegetable Salad

Tomato Basil Salad

Cobb Salad       Cobb_Salad2

Mesclun with Roasted Beets...

Tossed Greek

Composed Vegetable Salad with Curry Yogurt Dressing.pdf

Pasta with Pesto and Tomatoes

Tuna Salad Nicoise.pdf

     

SOUP

ZERO POINTS (in 2006; still low fat)

Tried this recipeAsian-Inspired

Mexican

 

 

 

WITH POINTS

5 CAN

Creamy Sweet Potato Soup.pdf

Slow Cooker Two Bean Chili.pdf

5 No Cook Meals

Ginger-Scented Apple-Squash Soup.pdf

Slow_Cooker_Chili_Verde

Beef_Bean_Chili

Hearty Turkey Chili.pdf

Tuscan Pumpkin-White Bean Soup.pdf

Tried this recipeCaldo_Verde

Matzo Ball Soup Keto Chicken Enchilada Instant Pot Soup

Chilled Fruit Soup To Go with Yogurt

Spicy Corn on the cob soup

Quick Potato Soup

   

CASSEROLES

Beef and Vegetable Cheese Casserole

Cabbage Casserole

15-Minute_Skillet_Cassoulet

Corn Casserole.pdf

 

 

 

MAIN DISHES

FOWL

5 No Cook Meals

Cuban Chicken Skewers.pdf

Layered Mexican Chicken

Apple Braised Chicken

Curried_Chicken_Salad

Lemon Rosemary Chicken.pdf

Baked Chicken Breast Packets

Curried Turkey Wraps.pdf

Tried this recipe Low Fat Chicken Nuggets

Basil Chicken Packets Provided by Reynolds

Double_Turkey_Club_Sandwich

Tried this recipeLow FAT Pizza with Turkey Sausage

Baked_Chicken

Feta_Stuffed_Chicken_Burgers

Nachos Deluxe

Baked Chicken Parmesan

Flavorful_Flautas

Old-Fashioned Chicken Pot Pie.pdf

Baked_Turkey_Jack_Cheese_Chimichangas

Foil_Pack Chicken Fajita Dinner

Oven "Fried" Chicken

Chicken_Fried_Rice

Foil_Pack Taco Chicken

 Oven Roasted Chicken Cacciatora

Chicken Italiano

General Tsao's Chicken

Perfect Grilled Chicken

Chicken_Parmigiana_Sandwich

GREY POUPON Classic Chicken Dijon

Philly Chicken Cheese Steaks

Chicken Salad.pdf

Grilled Jerk Chicken Taco Filling.pdf

Roast chicken with garlic

Chicken With Rainbow Peppers.pdf

Grilled Tandoori Chicken and Red Onion Skewers with Couscous

Tried this recipe Slow-Cooked Italian chicken

Chinese Pineapple Chicken with Black Bean Sauce.pdf

Grilled Tandoori Chicken Skewers.pdf

Tried this recipeSpinach-Stuffed Chicken Breasts

Chili-Lime Chicken Wraps.pdf

Grilled_Turkey_Cheeseburgers

Turkey with Black Beans chili

Chunky Roast Chicken Slaw

Tried this recipeItalian Skillet Chicken

Vietnamese Chicken Thighs

Cranberry Nut Turkey Roll Ups

Italian Turkey Burgers

 
Crunchy Chicken Bake

 
     

BEEF

5 No Cook Meals

Cheeseburger_with_Fries

Homestyle Meatloaf

 Asian Burger

Corned Beef Hash

Orange Beef Stir-Fry.pdf

Baked_Beef_Ziti

Dijon-Herb Roast.pdf

Slow Cooker Beef and Vegetable Stew.pdf

Barbecue Grilled Meatloaf.pdf

Equatorial Steaks.pdf

Teriyaki Burgers with Chili Ketchup

Tried this recipe Beef and Mushroom meatloaf

Grilled Flank Steak with Corn_Black Bean_Avocado_Salad

Tex-Mex meatloaf

     

OTHER MEATS

15-Minute_Skillet_Cassoulet (Kielbasa)

Chili_Dogs

Lamb and Vegetable Kabobs

 

Lamb, Zucchini and Onion Kebabs.pdf

 

 

 

PASTA

Roasted Vegetable Lasagna

 

Spaghetti_Artichoke_Zucchini_Frittata.pdf

 

 

PORK

BBQ_Pork_Sandwich_Homemade_Slaw

Grilled Pork with Arugula and Tomato Salad.pdf

Roasted Pork Tenderloin with Pear Chutney.pdf

Cedar Plank Pork Loin

Herb-Stuffed Pork chops

Roasted Pork Tenderloin.pdf

Grilled Pork and Beans Taco Filling.pdf

Individual Ham, Cheese and Veggie Frittatas.pdf

Roasted Pork Tenderloin2.pdf

     

SEAFOOD

5 No Cook Meals

Grilled Fish Taco Filling.pdf

Shrimp with Pineapple

Baja-Style_Fish_Tacos

Grilled Yellowfin Tuna with Teriyaki Sauce.pdf

Swordfish Paillards with Arugula and Tomatoes

Cajun Shrimp

Lobster Rolls

Tuna Noodle Bake

Cornmeal-Battered_Oven-Fried_Catfish

Pan_Fried Flounder

Tuna_Pita_Pockets

Easily Improved Shrimp Salad.pdf

Red Snapper and Tomato Casserole

Tuna Salad Nicoise.pdf

Ginger Shrimp & Broccoli in Parchment.pdf

Scallops with Corn Relish

Tuscan Tuna and Grilled Vegetable Wraps

Greek Shrimp with Orzo.pdf

   
     

VEGETARIAN

Asparagus Tomato Frittata

Fitattata_Spaghetti_Tomatoes

Roasted Vegetable Lasagna

Baked Winter Squash_Raisin_Pine Nut Lasagna

Grilled Brie and Apple Sandwiches.pdf

Scrambled Eggs with Pepperonata Sauce and Roasted Potatoes.pdf

Bean Burrito.pdf

Tried this recipeMissing egg sandwich

Spinach, Tomato and Feta Omelet.pdf

Broccoli_Cheddar_Quiche

Moroccan Spiced Portobello Burgers with Cucumber Raita

Sweet Potato Pancakes.pdf

Eggplant_Parmigiana

Pepper and Mushroom Kabobs with Yogurt_Dip

 

 

   

 GENERAL TIPS

 Spice Up Sandwiches With 6 Savory Spreads.pdf

 point_values.pdf (from 2006)

 Weight Watcher tips.pdf

 

 

 

SIDE DISHES

 

Potatoes

Curried Potato Salad

German Potato Salad

Root Veg.'s & Herbs

Enlightened German Potato Salad.pdf

Garlic Mashed Potatoes

Twice-Baked Potatoes

   

 Rice or Pasta

Baked_Mac_Cheese

Chicken Fried Rice

Fitattata_Spaghetti_Tomatoes

Baked_Beef_Ziti

Easy_Macaroni_Cheese

Macaroni and Cheese

Baked_Spaghetti_Carbonara

   

 

 

Vegetables

Apple-Cinnamon Acorn Squash.pdf

GOOD SEASONS grilled_vegetables

Root Veg.'s & Herbs

Barley with Butternut Squash, Apples and Onions.pdf

Green Bean Casserole

Roasted Acorn Squash with Orange-Ginger Dressing.pdf

Braised Red Cabbage and Apples.pdf

Tried this recipeLord of the Onion Rings.pdf

Roasted Butternut Squash Soup.pdf

Creamy Coleslaw.pdf

Mama Mia Vegetable Pie

Roasted Cauliflower with Parmesan Cheese.pdf

Creamy Veggies

Onion Rings

Roasted Vegetables.pdf

Garlic_Roasted_Corn_Snack

Pear and Parsnip Puree.pdf

Stir-Fried Vegetables

     

DESSERTS

 

Apple Cake

Classic_Sugar_Cookies

Tried this recipeLow Fat Chocolate Cake

Apple Pie Crumble

Cranberry-Pumpkin Bars.pdf

Low_Fat Raspberry Summer Sensation

Apple Tarts

Delightful Lemon Mousse with Raspberry Sauce

Patriotic Trifle

Apple_Crisp

Tried this recipeDessert Bowls

Poached Pears With Chocolate-Cranberry Sauce.pdf

Apple-Cranberry_Crisp

Frozen Banana Cream

Praline-Pumpkin Cake.pdf

Apple-Pear_Crisp

Frozen Strawberry Layer Cake.pdf

Raspberry_Blueberry_Cheesecake_Pie.pdf

Brownie_Cupcake_Bites

Homemade Lime Curd with Butter Cookies and Cream

Tried this recipeSparkling Fruit Sorbet

Chilled French Apple Dessert.pdf

Honey_Spice_Cake.pdf

Warm Pear Cobbler.pdf

Chocolate Banana Chiffon Pie.pdf

Tried this recipe Individual Pineapple Upside Down Cakes

 

Chocolate_Chile_Cookies

Tried this recipe Lemon Bars Renovation.pdf

 
     

 BREAKFAST

 

Apple-Cinnamon Pancakes

Blueberry_Breakfast_rice_Pudding

Egg_Bacon_Breakfast_Burrito

Asparagus_Bacon_Cheese_Stratta

Blueberry_Streusel_Muffins

Eggs_Benedict

Bacon_Egg_Hash_Brown_Stacks

Blueberry-Stuffed_Mini_Muffins

Eggs_Florentine

Baked Blueberry_Peach French Toast

Breakfast_Bread_pudding_Peaches

Scrambled Eggs with Pepperonata Sauce and Roasted Potatoes.pdf

Belgian_Waffles

Breakfast_Bulgar_Pears

Spinach, Tomato and Feta Omelet.pdf

Bluberry_Bran_Pancakes

Cheesy_Breakfast_Quesadillas

Sweet Potato Pancakes.pdf

Blueberry_Breakfast_Crisp

Cornmeal_Pancakes

 
     

MEGALORE FAVORITES - these are NOT necessarily low fat or healthy!

MAIN DISHES and SIDES

Elegant Leg of Lamb

Diet Cola Pot Roast

Southern fried catfish

Shrimp soup

Cabbage Salad

Happy Family Chinese recipe

Easy stromboli

Honey Mustard Chicken Thighs

Baked "Fried" chicken

Shrimp Pad Thai

Mung Bean soup or Fall soup

BETTER THAN POTATO SALAD

Herb Stuffed Pork Chops

Oven coconut chicken

Ham and corn chowder
Mom's Cranberry Orange Relish Collard Greens with Bacon Roasted chicken with fried rice stuffing
Quick Potato Soup Spaghetti Squash Pickled beets and eggs
Pineapple Casserole Ring-tum-ditty Turkey Sausage Patties
Loaded mashed potatoes!   Breakfast Bites
     

BREAD, MUFFINS, WAFFLES, PANCAKES

Lemon-Zucchini-poppyseed bread

Muffins, all types

Sour cream blueberry pancakes

Jalapeno Bread for the bread machine

The very best Banana Bread

Janie's Cranberry Bread

Southern corn bread

Easy strawberry shortcake

Vaudrene's waffles

Banana Crumb Muffins

Sun-dried tomato and Olive bread

The Only Bread Pudding I will eat

Zucchini-Cheese-Bread or Pizza Crust Spoonbread
Red Star Pizza Dough    

 

 

 

DESSERTS

Alma's Rhubarb Custard Pie

Coffee can ice cream

Oatmeal cake aka Lazy Daisy cake

Best homemade Pie - Easy!

Crumb Pie

Remarkable Fudge

Cheesecake!

individual pineapple upside down cake

Aunt Mattie's jelly roll

Kris' low sugar apple pie    
     
CHRISTMAS COOKIES and STUFF    

Peanut Butter Bars

Stephanie's Baba's Cookies

Quaker's Best Oatmeal Cookies

Spritz Cookies

Pudding Cookies

Pecan Tarts or Tassies

Sugar Free Rugelach

Butter toffee Cookies

Toffee candy

Dried Blueberry Almond Scones Peanut Butter Chocolate Chip Lime Jello Cookies
Jacker Crack Rainbow Cookies Praline crunch or Crack Snack
Butterscotch Shortbread cookies    
     
LOW OR NO SUGAR    
Sugar Free Rugelach Sugar Free Cookies No bake Chocolate peppermint balls - diabetic friendly
Kris' low sugar apple pie